Flour (top, first, second grade, bran)

Useful properties of flour (depends on the type):

1. Source of B vitamins (whole wheat, rye) - support the nervous system and metabolism.
2. Contains minerals: iron, magnesium, zinc (buckwheat, oatmeal).
3. Fiber (whole grain, rye) - improves digestion, stabilizes sugar levels.
4. Antioxidants: rutin in buckwheat - strengthens blood vessels.
5. Gluten-free options (rice, corn) - suitable for gluten intolerance.

Sunflower oil (refined / unrefined)

Useful properties of sunflower oil:

• Source of B vitamins (wholewheat, rye) - support the nervous system and metabolism.
• Contains minerals: iron, magnesium, zinc (buckwheat, oatmeal).
• Fiber (whole grain, rye) - improves digestion, stabilizes sugar levels.
• Antioxidants: rutin in buckwheat - strengthens blood vessels.
• Gluten-free options (rice, corn) - suitable for gluten intolerance.
• Vitamin E: A powerful antioxidant that protects cells from free radicals, slowing aging and maintaining healthy skin.
• Unsaturated fatty acids (linoleic, oleic, omega-6): Help reduce “bad” cholesterol (LDL), improve cardiovascular function.
• Phytosterols: Help normalize blood cholesterol levels.

Sunflower oil is a valuable product, but its benefits depend on moderation, the way it is processed and a balanced diet.

Rapeseed oil (refined / unrefined)

Useful properties of rapeseed oil:
Perfect balance of fatty acids

• Omega-3 (alpha-linolenic acid) and omega-6 in an optimal ratio (approximately 1:2). This helps reduce inflammation, support the cardiovascular system and brain activity.
• Low in saturated fat (about 7%) and high in monounsaturated fat (oleic acid, as in olive oil).

Benefits for the heart and blood vessels

• Reduces “bad” cholesterol (LDL) and increases “good” cholesterol (HDL), reducing the risk of atherosclerosis and heart attack.
• Improves vascular elasticity thanks to vitamin E and antioxidants.

Brain and nervous system support.

• Omega-3 fatty acids are involved in building brain cell membranes, improve cognitive function, and may reduce the risk of neurodegenerative diseases (e.g., Alzheimer's disease).

Dietary properties

• Suitable for people with diabetes as it does not cause blood sugar spikes.
• Its low saturated fat content makes it a good choice for weight watchers (when consumed in moderation).

Versatility in cooking

• High smoke point (refined oil - up to 240°C) - ideal for frying, baking and deep-frying without the formation of carcinogens.
• Neutral flavor allows it to be used in salads, sauces and marinades.

Rapeseed oil is one of the most balanced vegetable fats. Its regular consumption in moderate amounts strengthens the heart, brain and immune system.

Useful properties of oat flakes:

1. rich nutritional composition

• Complex carbohydrates: Provide a slow release of energy, preventing blood sugar spikes.
• Fiber (especially *beta-glucan*): Lowers “bad” cholesterol (LDL), improves digestion.
• Protein: Contains amino acids important for muscle and metabolism.
• B vitamins (B1, B5, B6): Support the nervous system and energy metabolism.
• Minerals: Iron, magnesium, zinc, phosphorus - strengthen bones, immunity and heart function.
• Antioxidants (avenanthramides): Protect cells from oxidative stress, fight inflammation.

2. Digestive benefits

• Beta-glucan forms a viscous gel in the intestines that: Binds and removes toxins, Stimulates the growth of beneficial bacteria (prebiotic effect), Relieves constipation by normalizing peristalsis.
• Reduces the risk of GI diseases, including gastritis and ulcers.

3. Cardiovascular system

• Regular consumption reduces cholesterol and blood pressure.
• Reduces the risk of atherosclerosis, heart attack and stroke due to the combination of fiber and antioxidants.

4. Weight and sugar control

• Low glycemic index (GI 40-55) makes oatmeal ideal for diabetics and weight watchers.
• Provides a lasting feeling of satiety, preventing overeating.
• Improves insulin sensitivity.
• Oatmeal is a superfood that improves digestion, protects the heart, controls weight and maintains beauty.

Useful properties of buckwheat groats:

1. rich nutritional profile*

• Complex carbohydrates: Provide a prolonged feeling of satiety and slow release of energy.
• Plant Protein* (12-14%): Contains all essential amino acids (especially lysine and arginine), which is rare in cereals. Ideal for vegetarians and athletes.
• Fiber (10%): Improves digestion, removes toxins.
• B vitamins(B1, B2, B6, B9): Support the nervous system, energy metabolism and hematopoiesis.
• Minerals: Iron - prevent anemia, Magnesium - strengthens the heart, reduces stress, Potassium - regulates blood pressure, Zinc - strengthens immunity, Antioxidants: Rutin, quercetin, vitamin E - fight free radicals, slow aging.

2. Benefits for the heart and blood vessels

• Rutin strengthens the walls of blood vessels, reduces their fragility, prevents varicose veins and thrombosis.
• Reduces the level of “bad” cholesterol (LDL) due to fiber and magnesium.
• Normalizes blood pressure due to potassium and magnesium.

3. Digestive support

• Fiber stimulates intestinal peristalsis and prevents constipation.
• Prebiotic effect: promotes the growth of beneficial microflora.
• Enveloping properties (especially in sprouted green buckwheat) protect the GI mucosa in gastritis.

Buckwheat is a treasure trove of nutrients that support the heart, digestion, immunity and beauty.

Useful properties of peas:

1. Rich in protein - plant-based alternative to meat, supports muscles and metabolism.
2. High fiber content - improves digestion, reduces cholesterol.
3. Vitamins B, C, K - strengthens immunity, nervous system, involved in hematopoiesis.
4. Minerals: iron (prevention of anemia), potassium (heart health), magnesium (normalizes blood pressure).
5. Antioxidants (lutein, zeaxanthin) - protect vision and cells from damage.
6. Low calorie - suitable for dietary intake.

Useful properties of rice:

1. Source of energy - rich in carbohydrates, easy to digest (especially white rice).
2. B vitamins (brown, wild rice) - support the nervous system and metabolism.
3. Minerals: potassium (heart health), magnesium (normalizes blood pressure), zinc (immunity).
4. Fiber (brown, red, black rice) - improves digestion, lowers blood sugar.
5. Gluten-free - safe for people with celiac disease.
6. Antioxidants (black, red rice) - anthocyanins protect cells from aging.
7. Low fat content - suitable for dietary intake.

Useful properties of semolina:

1. A quick source of energy - contains easily digestible carbohydrates, suitable for recuperation.
2. Rich in B vitamins (B1, B6, folic acid) - support the nervous system and metabolism.
3. Minerals: iron (prevention of anemia), magnesium (heart health), zinc (immunity).
4. Delicate texture - easy to digest, recommended for GI diseases or after surgery.
5. Contains protein (about 10-12%) - involved in building muscles and tissues.

Useful properties of noodles:

1. Source of energy - rich in carbohydrates (especially wheat, rice), quickly replenishes strength.
2. Protein (egg, buckwheat, legume noodles) - supports muscles and metabolism.
3. B vitamins (whole wheat, buckwheat) - improves nervous system and metabolism.
4. Minerals: iron (buckwheat), selenium (rice), magnesium (legumes).
5. Fiber (whole grain, buckwheat, lentil noodles) - improves digestion.
6. Gluten-free options (rice, buckwheat, legume noodles) - suitable for gluten intolerance.
7. Antioxidants (buckwheat - rutin) - strengthens blood vessels and fights inflammation.